Menopause

Peri-menopausal symptoms can be debilitating and difficult to ignore; however, woman often seek support when they are mentally and physically at rock bottom.

Our diets should not stay the same across our lifecycle, much as we would expect toddlers to have a different diet to teens, ensuring you have the right diet for your menopause is so important.

Your menopause diet can include increasing your protein intake, this can be from animals or plants. Protein is so important to support your muscle mass - not just for strength but also to ensure all of your joints continue to be well nourished into later life.

Many woman find they go from ‘sugar high to sugar high’ - managing this and preventing craving for sweet foods is essential to banish that abdominal fat that is creeping up on you.

Working with our skilled professionals will help build new daily habits, that will work for you! Increasing your energy levels, ridding you of excess fat and banishing those joint pains. Your menopause diet is a way of eating that will last you long into the future.

Get in touch